Meet Jamie, a compassionate and experienced therapist on a mission to help you embark on a transformative journey towards self-discovery and inner freedom. Graduating with a master’s in professional counseling from Georgia State University in 2005, Jamie’s extensive background as a therapist, yoga instructor, and journaling facilitator has equipped her with a unique set of skills to guide you on your path to personal growth.
In 2009, Jamie’s passion for making a positive impact led her to start volunteering at the Shearith Israel night shelter, where she introduced guided journaling workshops to empower homeless women. Inspired by the power of self-expression and mindfulness, she continued to expand her offerings. After completing yoga training in 2014, Jamie blended yoga with guided journaling and introduced her innovative workshops to yoga studios, private therapy practices for both clients and therapists, and as a part of retreats for young professionals through the Temple in Atlanta.
Jamie firmly believes that the therapeutic relationship is the cornerstone of effective therapy. She tailors her approach to your unique needs, drawing from a rich toolkit that includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, yoga, journaling, person-centered therapy, and somatic tapping. Jamie is committed to creating a safe and empathetic space, where humor and creativity are utilized to establish meaningful connections with her clients.
Jamie has a passion for spoken word poetry and she has read her poetry at Java Monkey in Atlanta.